Dhyan: Candle Meditation

By Gautam Mer on AppTrack Ninja.

Trataka Focus & Calm Timer

Find calm in a single flame. Dhyan is a quiet candle gazing (trataka) meditation app. Sit, rest your eyes on a softly flickering candle, and let your breath slow to match the flame. No accounts, no feeds, no ads, nothing to manage. Just you and the flame. WHY CANDLE GAZING Trataka is a traditional meditation practice: you rest your gaze on a single point of light. Many people use it to steady their attention, quiet a busy mind, and unwind before sleep. Dhyan makes it simple enough to do every day. HOW IT WORKS • Tap to start. A gentle four-second countdown helps you settle. • Gaze at the cand…

Categories: Health & Fitness, Lifestyle

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