Team EF Coaching

By Team EF Coaching on AppTrack Ninja.

Pro training for every cyclist

Access the knowledge of a WorldTour cycling team. View a massive library of educational videos that teach numerous aspects of training and cycling, from how to position your body when sprinting, to understanding the basics of lactic acid, to why your recovery rides aren’t nearly easy enough. Our library takes what we’ve learned over two decades in professional sport and boils it down into digestible content you can learn from. Inside the Team EF Coaching app, you can: - Check out the Content Hub full of video lessons on training, technique, nutrition and much more... - Receive push notificati…

Categories: Health & Fitness, Sports

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