Mindfulness2go: calm presence

By Achtsamkeit & Meer GmbH on AppTrack Ninja.

Psychology, Stress, Meditation

Exercises from mindfulness and psychology for mental health and mood balance. Experience relaxation, learn to deal better with stress and intense emotions, cultivate self care and think more positively. Mindfulness techniques include breathing exercises, meditation, the stress tracker, and much more, to develop good habits. Cultivating mindful living can also support therapy, e.g. for borderline or depression. Mindfulness2go supports you with the following topics: POSITIVE THINKING Targeted exercises direct your attention to the good things in your life. For example, with the exercise "Positi…

Categories: Health & Fitness, Lifestyle

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