Smoke Free: Quit Smoking Coach — ASO

By Pavel Nesterets on AppTrack Ninja.

Cigarette Counter & Taper Plan

Quit smoking in a way that suits you. Cut down step by step with a daily plan, or stop completely today. Already quit? Make Smoke Free part of staying that way. CUT DOWN AT YOUR OWN PACE Start with how much you smoke and choose your plan length. Your daily allowance gradually falls to zero, and a timer spaces cigarettes across your waking hours. Log each cigarette to see where you stand today. READY TO STOP NOW? Choose to quit straight away. From the first day, home focuses on your smoke-free streak and a grid of days on target. If you have already stopped, choose this method to track the day…

Categories: Health & Fitness, Lifestyle

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