The Mega Workout — ASO

By AB Concepts, LLC on AppTrack Ninja.

Bold, transformative workouts that are MEGA-effective & MEGA-fun. Mega is the only fitness studio in the Triangle to offer Megaformer (Lagree), Tramp Cardio and Mat Pilates classes in an energetic, inclusive, authentic environment. Join a community of encouraging peers who share a common mantra: fitness can be FUN + EFFECTIVE. CLASSES: Megaformer Build STRENGTH, muscle endurance and a super strong core with this high intensity, low impact workout. Following the Lagree Method, our time under tension workouts challenge your balance and stability while working those slow twitch fibers for long, …

Categories: Health & Fitness, Lifestyle

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