Pelvic Gym: Kegel Trainer — ASO

By Aleksandr Korenev on AppTrack Ninja.

Exercises for intimate health

Make time for your pelvic floor with guided Kegel exercises for women. Pelvic Gym brings short workouts, clear exercise cues and simple progress tracking together so you can build a routine at your own pace. START WITH YOUR ROUTINE Choose your goals, share your exercise experience and set your reminder preferences. Select a comfortable difficulty level to get started. FOLLOW EACH EXERCISE Use the workout timer and animated visual cues to follow the contraction, hold and relaxation phases. Optional haptic cues help you follow the rhythm of your session. CHOOSE YOUR DIFFICULTY Pick from five le…

Categories: Medical, Health & Fitness

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