Hushbreath: Sleep Breathing

By Krzysztof Guz on AppTrack Ninja.

Quiet rituals. Eyes closed.

Put your phone down. Let a quiet voice guide your next breath. Hushbreath is a gentle breathing companion for bedtime, busy thoughts and moments of wakefulness during the night. Choose a ritual, get comfortable and listen with your eyes closed. 20 RITUALS FOR THE EVENING Explore four collections: release the day, quiet the mind, prepare for sleep and settle again at night. Sessions range from 5 to 20 minutes, with rhythms that include a longer exhale, even breathing, natural breathing and a few gentle double inhales followed by an easy exhale. A VOICE TO FOLLOW Choose a female or male narrato…

Categories: Health & Fitness, Lifestyle

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