Help Me Calm Down™

By HAKJAV LTD on AppTrack Ninja.

In moments of intense emotion, whether it be overwhelming stress or a paralysing anxiety attack, there are 3 simple but very powerful steps you can take to calm your mind and regain your inner balance: 1. Abdominal Breathing Our physiology influences our psychology. That means we can use our physical state to guide our mental state. The most powerful way to do this is via our breathing, but there is a right way to breathe in order to calm our mental & emotional states. This is Abdominal breathing, where your stomach rises and falls instead of your chest, whilst breathing in and out through yo…

Categories: Health & Fitness, Education

App Store rankings, screenshots, estimates and similar apps for Help Me Calm Down™.