Pauseture: Rewire How You Move

By Pauseture Corp on AppTrack Ninja.

Feldenkrais® & Nervous System

Feel better today by changing your movement patterns. Less pain. Better sleep. Calmer nervous system. Easier movement and mobility. If you've worked hard to feel better — and keep returning to the same patterns — it's not because you haven't tried hard enough. It's because the nervous system underneath was never addressed. Pauseture works differently. These audio-guided Feldenkrais® Awareness Through Movement® lessons begin by doing something most movement practices skip: communicating safety to your nervous system. By moving slower and doing less than you think you should, your nervous syste…

Categories: Health & Fitness, Education

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