Livity: Sleep & Health Tracker — ASO

By Martynas Narijauskas on AppTrack Ninja.

Watch, Workout & Heart Rate

Understand what your body needs today. Livity turns data from Apple Health, Apple Watch, Garmin, Fitbit, and Oura into clear insights for recovery, training readiness, sleep, strain, stress, and energy. See whether to push, maintain, or rest — and understand why. WHAT YOU GET • Recovery and readiness scores based on HRV, resting heart rate, sleep, and recent training • Sleep stages, restorative sleep, sleep debt, and overnight trends • Training load, strain, heart-rate zones, routes, splits, and sport-specific insights • Stress, energy, fitness age, and long-term biometric trends • An AI heal…

Categories: Health & Fitness, Lifestyle

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