Anxiety Relief: Calmer

By Hedgehog Solutions SIA on AppTrack Ninja.

Breathing, sleep & calm tools

Calmer is a toolkit for anxious, stressful moments: quick ways to calm down, and small daily habits that help you feel steadier over time. WHAT'S INSIDE • SOS calm-down tools for moments of panic • Guided breathing, grounding and relaxation exercises • Sleep stories and guided meditations to help you wind down • Anxiety School: short lessons on how stress and anxiety work • A daily plan and a guided 7-session program • Mood check-ins to notice what helps you • AI companion: talk things through any time (not a therapist or medical service) WHY PEOPLE USE CALMER • Calm down in minutes, wherever…

Categories: Health & Fitness, Lifestyle

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