Epicnap: Sleep Procrastination

By Jessey Nathaniel Vrossink on AppTrack Ninja.

Close Your Bedtime Gap

You planned 23:00. It became 00:37. If you keep delaying bedtime, you are not alone. Epicnap is a sleep tracker and sleep improvement app designed to reduce bedtime procrastination (also known as sleep procrastination) and help you build better sleep habits. That gap between your intended bedtime and when you actually fall asleep is your Bedtime Gap (sleep procrastination). Epicnap tracks it automatically, so you can finally see your real bedtime behavior and start changing it. Designed for anyone who keeps saying “just one more scroll” at bedtime. What makes Epicnap different • Track your Go…

Categories: Health & Fitness, Medical

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