訓眠小助手

By Man Ho Li on AppTrack Ninja.

Sleep is crucial for a healthy life. Through the Sleep Assistant application, we can provide evidence-based cognitive behavioral strategies to help improve your sleep quality. The services provided by the Sleep Assistant include: 1.Evidence-based cognitive behavioral strategies presented in various formats, including text, voice guidance, and relaxation exercises, to help you fall asleep easily. 2.Self-assessment tools to help you understand your sleep efficiency.

Categories: Health & Fitness

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