Moodivation: Mood Tracker — ASO

By Marasy Phi on AppTrack Ninja.

Mood, Sleep & Stress Insights

WHY DO YOU FEEL FINE ONE DAY AND LOW THE NEXT? Moodivation puts your mood next to what your body is doing: sleep, HRV, stress, energy and training. Log how you feel in one tap, and see what actually moves it. READINESS, EVERY MORNING One score for how ready you are for the day, from your HRV, resting heart rate, sleep and recent training, judged against your own normal, not anyone else's. • No need to sleep with your Watch on: daytime readings work too • A one-line tip for the day: push, keep steady, or rest • "How Readiness works" explains every level and what goes into it YOUR BODY AT A GLA…

Categories: Health & Fitness, Lifestyle

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