The Knee App — ASO

By Keith Krugh on AppTrack Ninja.

Knee Pain Prevention Exercises

'The Knee App' exercise programs are specifically designed to prevent knee pain at its source. By applying proven principles of movement science, you'll address the muscle imbalances and movement restrictions that often contribute to knee pain, in specific areas of the knee. Each exercise is carefully crafted and demonstrated through detailed 3D animations, guided voice instructions, and clear visual aids to help you master the correct form and posture right from the start—so you can get the best results in less time. At Motion, we believe that your movement system is the foundation of your h…

Categories: Health & Fitness, Medical

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