Mitness: Mental Health Gym

By Mitness Limited on AppTrack Ninja.

Journal, Box Breathing, Mood

Shift your focus from fixing mental health issues to training your mental fitness. Mitness is your personal trainer for mental wellness. Combining mindfulness, breathwork, journaling, and other wellness exercises with a gym-like workout format, Mitness gives you the flexibility and personalization to stay consistent with your mental health routine. With over 30+ exercises to help you reduce anxiety, increase relaxation, and boost positivity, Mitness is designed to help you train your mind like you train your body. Key Features: - 30+ Specialized Exercises: From breathwork and meditation to jo…

Categories: Health & Fitness, Lifestyle

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