self: raised on emotion

By Eduardo Menegaz Pretto on AppTrack Ninja.

self is here to help you monitor and understand your emotions. By syncing with your mood’s natural frequencies, we offer a structured approach to emotional well-being, giving you the tools you need to take care of your mental health. With self you can: – Check-in: log your feelings daily and express yourself by writing, adding a picture, or recording a voice memo. Visualize your emotions through intuitive wave patterns that reflect your highs and lows. – Inner Dialogue: practice self-analysis techniques with guided reflections that help you see the connection between your thoughts, emotions, …

Categories: Lifestyle

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