Honeydew Yoga

By Spotbee, Inc. on AppTrack Ninja.

Suspension Yoga- Suspension Yoga is an equipment based Yoga class incorporating the earth, air, and space between. This class highlights support throughout each asana, including inversions, which allow for decompression of the spine. Inversions stimulate the lymphatic system, and help move toxins out of the body. Suspension Yoga can be strengthening, lengthening, and restorative. This practice of Yoga is accessible to all levels, and is encouraged to those with any previous injury, especially in relation to joint or muscle weakness, or pain. The Yoga swing supports the weight of the body, all…

Categories: Health & Fitness, Lifestyle

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