anayana: Meditative Breathwork

By Sameer Grewal on AppTrack Ninja.

How You Breathe Is How You Are

The most underappreciated thing you do is breathe. anayana is from the word Anapanasati, meaning mindfulness of inhaling and exhaling. When we shift our awareness to the most personal and present experience available to us, we begin to stay rooted in the now, generating moments of peace one breath at a time. Not a breathing app. An awareness exercise. anayana doesn't teach you to breathe differently. It teaches you to notice how you already breathe. Whatever we experience, experience it through the anchor of the breath. Steady and attentive, the breath becomes the ground the mind returns to. …

Categories: Health & Fitness

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