Defy by Dr.Melissa

By MSUNN YOGA WELLNESS LLC on AppTrack Ninja.

Core & Pelvic Health

This app defines the status quo of fitness apps by achieving true, lasting strength and wellness. No more band-solutions, learn a holistic approach that addresses the complexities of the core and pelvic floor. Our app offers: ~Engaging and effective exercises designed to build strength, improve mobility, and enhance body awareness. ~Live weekly yoga classes that take the guesswork out of your routine. ~Monthly live Q&A sessions and mini-workshops to deepen your understanding and keep you motivated. ~30-day and 7-day challenges to keep you on track and inspired. ~Specialized yoga routines targ…

Categories: Health & Fitness

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