Butt Workout: Glutes & Booty

By CALIN RAFA on AppTrack Ninja.

28 Day Plans for Women at Home

Build stronger, more defined glutes at home with guided, time-based workouts created for women of every fitness level. No gym or equipment required. Choose from three progressive 28-day programs focused on your booty, full body, or glutes and core. Each program gives you a clear training schedule that gradually becomes more challenging as you progress. Want something different? Take on ten 7-day challenges or choose from 24 individual home workouts covering: • Glutes and booty • Legs and lower body • Abs and core • Cardio • Full body • Upper body Every session follows a simple structure with …

Categories: Health & Fitness, Sports

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