365 Exercise: Chạy Bơi Đạp

By Hieu Nguyen Va on AppTrack Ninja.

Giáo án marathon, trail, 3 môn

365 Exercise is a training guide for runners, swimmers, cyclists and triathletes: strength and technique drills plus goal-based training plans. Free, no account needed. The app is in Vietnamese. GOAL-BASED TRAINING PLANS • Running: half marathon (sub 2:00, 1:45, 1:30) and marathon (sub 4:00, 3:30, 3:00), with pace tables for every training zone. • Trail & ultra: 50K, 70K, 100K and 100 miles – built on time and elevation gain, with back-to-back long runs, hill repeats, tune-up races and night running. • Swimming: 1.9 km and 3.8 km. Cycling: 90 km and 180 km. • Triathlon: 70.3 (113 km) and 140.…

Categories: Health & Fitness

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