Restify

By Yun Kwok Wing on AppTrack Ninja.

Strategies improve sleep

Restify is a digital app which aims to provide evidence-based strategies to improve your sleep with a specific focus on South Asian population living in Hong Kong. The app is developed by the Li Chiu Kong Family Sleep Assessment Unit, Department of Psychiatry, Faculty of Medicine of the Chinese University of Hong Kong. Why choose Restify? Free-of-charge and cost effective: Free resources and delivered via online format, making sleep management more accessible Accessibility: Exercises and materials are available 24/7, allowing you to access the information wherever and whenever you need Eviden…

Categories: Health & Fitness, Reference

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