Simple DBT Skills Diary Card — ASO

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The Original Diary Card App

"I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally!" "I'm so glad to see someone help people who does DBT. VERY VERY good app." Dialectical Behavior Therapy Skills are a must, not just for people who have BPD (Borderline Personality Disorder), but for just about anyone living in this world alongside others. Are they necessary skills? No. Could anyone benefit from them? Yes. DBT Skills Groups are booked out weeks and often times months in advance. This means that if you want to get in one, you may be waiting for a long long time, especially …

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