Talk Club

By Talkclub on AppTrack Ninja.

HOW ARE YOU? OUT OF 10?

From the mental health charity Talk Club - a free app to help you improve your mental fitness. Use the TC model that means you can put a number on how you feel out of 10 and have a safe space to explore why. Answer simple and positive questions to get it all out of your head, helping you to feel lighter by seeing clearly why you're a certain number. Track your numbers over time using the simple number chart and see patterns in the hours, days and weeks that you check-in. It's time to Talk Club about it.

Categories: Health & Fitness

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