Sleepio 3.0

By Big Health Ltd on AppTrack Ninja.

The sleep improvement app

Whether you struggle to fall asleep, wake up during the night, or never feel rested, Sleepio is a self-paced sleep improvement program proven to help you sleep better. Unlike mindfulness and meditation apps, Sleepio helps you address the root causes of poor sleep resulting in long-lasting improvements. KEY FEATURES: – A structured, self-paced program of clinically proven cognitive and behavioral techniques, designed to help you sleep better, reframe unhelpful thoughts, and learn healthy habits. – A Sleep Diary to gain insights, see your progress, and tailor your program, with trend views for …

Categories: Health & Fitness

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