Sereze: Breathwork & HRV

By Amita Dhand on AppTrack Ninja.

Calm anxiety. Sleep. NSDR.

Calm down in a couple of minutes. Real breathing, personalized by your body. Boring stories for busy minds. Listen to boring stories when silence makes your thoughts louder, or use Apple Watch guided breathing when your body feels stressed. When you can't sleep, can't focus, or feel a panic spiral starting, Sereze does the breathing for you, in sessions short enough to actually use. Tap once. Breathe. Feel steadier in minutes. Open Sereze and one card tells you where you are: your Calm Score, your resting heart rate and HRV, and the single thing worth doing right now, picked from what your bo…

Categories: Health & Fitness, Lifestyle

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