Daily Mind Diary

By SDCoporation on AppTrack Ninja.

Count how mindful you are

We are excited to introduce Daily Mind Diary. Daily Mind Diary is a reflection and training app for cultivating heedfulness—the practice of being aware of one’s thoughts and actions, a concept rooted in Won-Buddhist teachings. Rather than being carried away by habits and distractions, this app helps you notice moments when your mind is present and moments when it wanders. By recording these moments, you can gradually learn to live guided by your thoughts, instead of letting circumstances and impulses guide them. Through consistent reflection, Daily Mind Diary supports you in becoming more awa…

Categories: Health & Fitness, Lifestyle

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