Joy of Living: Meditation — ASO

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Meditate with Mingyur Rinpoche

Joy of Living: Buddhist Wisdom for Modern Life "You are already perfect, just as you are. The joy you're seeking? It's already there." — Mingyur Rinpoche There's a moment when meditation stops being a technique and becomes a way of seeing. Joy of Living is built to take you there — gently, simply, step by step — with Yongey Mingyur Rinpoche, one of the world's most beloved Tibetan Buddhist teachers. This isn't about fixing what's broken, or adding one more habit to your day. It's about befriending your mind exactly as it is — the worry, the stress, the restlessness — and discovering the natur…

Categories: Health & Fitness, Education

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