Plant Points: 30 plants a week

By Alexander Everett on AppTrack Ninja.

Gut health & Fiber Tracker

Plant Points helps you to make sure you have 30 different plants in a week. Studies have shown that people who eat 30 different plants per week are more likely to have good bacteria in their gut. Making sure you eat enough can be a challenge, can you remember what you had for breakfast last Tuesday? Plant Points can take the hassle out of remembering what you have eaten and ensuring a varied diet. With Plant Points you can easily keep track of your weekly plants. You can log any plant you eat and if it’s a full portion, a tea or seasoning. You then get a score for the days points and your sco…

Categories: Health & Fitness, Food & Drink

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