OCD, Overthinking, Impulses

By Johannes Matthias Niele Hahn on AppTrack Ninja.

Manage OCD & Overthinking

As someone who has lived with OCD for many years, I know the mental loops that can keep us trapped. Repetitive compulsions driven by the fear of not having done something right. Other manifestations include rumination, "what if" spirals, and impulses that feel impossible to resist. I've learned that the faster we acknowledge an unproductive thought and move on, the better—the less of our precious life we waste. That's the simple idea behind this app. THE CONCEPT Draw a checkmark. That's it. When you're stuck in an obsessive thought, lost in rumination, or fighting an impulse—draw a checkmark …

Categories: Medical, Health & Fitness

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