Fasted: Intermittent fast

By Spruzzo Labs Inc. on AppTrack Ninja.

Fasts, Meals, Water, & Weight

Fasts, meals, and hydration in one calm app. Start a 16:8, log lunch when the window opens, top up your water through the day — and see the whole picture on one screen. Most fasting apps stop at the timer, or bury the basics under a coaching subscription. Fasted just tracks — completely, quietly, and without an opinion about your body. EVERY PROTOCOL - 12:12 and 14:10 for easing in - 16:8 — the most common eating window - 18:6, 20:4, and 23:1 (OMAD) - 36-hour, 3-day, and custom extended fasts - 5:2 and alternate-day schedules Set a recurring schedule and Fasted handles the calendar. Complete …

Categories: Health & Fitness, Productivity

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