Chew Well - Meal Habit Timer

By YUJIN PARK on AppTrack Ninja.

Healthy Eating Habits!

According to research, French people spend an average of 130 minutes at the table daily, typically enjoying a meal slowly for 30 to 50 minutes. In contrast, Koreans’ average meal time per day is about 15-20 minutes, with each meal lasting roughly only 5 minutes! The French take their time with meals, allowing enough time to feel full. This leisurely eating habit reduces overeating, aids digestion, and positively impacts stomach and gut health, while also helping with weight management. Inspired by the healthy eating habits of the French, Chewell introduces the concept of “French Time Eating H…

Categories: Lifestyle, Health & Fitness

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