Momental Moments of Resilience

By UNICEF Украïна on AppTrack Ninja.

Mental health care

Resilience already exists within each of us. However, it needs to be nurtured regularly, especially in turbulent times. Momental is here to help – a guide to fostering resilience for adults and children that offers simple, practical techniques for daily self-care. Even two minutes a day are helpful for nurturing resilience. The app is developed by UNICEF Ukraine, in collaboration with the All-Ukrainian Mental Health Program ‘How are U?’ initiated by Olena Zelenska and the psychologist Svitlana Roiz.

Categories: Health & Fitness

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