StressBook: Watch HRV Tracker

By ScicoDream Network Technology Ltd on AppTrack Ninja.

Heart Health & Rate Monitor

StressBook uses Apple Watch health data—such as HRV (heart rate variability) and resting heart rate—to help you understand physical fatigue and psychological stress. It sends timely reminders to keep you mindful of your stress state and helps you learn to regulate and manage stress so your body and mind stay in a comfortable, balanced state. Through data analysis, it provides valuable insights to help you find inner calm and ease. ◎ What StressBook can help you do * Quickly view your current HRV-based stress level on your iPhone and Apple Watch * Explore detailed, comprehensive historical ana…

Categories: Health & Fitness, Lifestyle

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