Breathe & Breathing Exercises

By Anton Reasin on AppTrack Ninja.

Sleep Meditation, Calm Anxiety

Breathe & Relax: breathing exercises with voice cues and a breathing timer. Ease stress in 5 minutes by day, then slow your exhale to fall asleep faster at night. Your breath is the fastest way to change how you feel: guide the rhythm of inhale and exhale to lower stress, ease anxiety, fall asleep faster, or sharpen focus. Slow, deep breathing naturally calms the nervous system - often called vagus nerve breathing. Breathe & Relax packs four guided breathing practices and audio meditations into one simple app - from gentle belly breathing for beginners to intense breathwork rooted in classic …

Categories: Health & Fitness, Lifestyle

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