Mood Tracker - Heiwa

By SOFTWARE DESIGN & CONSULTING LIMITED on AppTrack Ninja.

Track Emotions & Thoughts

A journal that actually helps you understand your mind. Heiwa is used by people dealing with stress, anxiety, overthinking, and burnout - not just to “track mood,” but to make sense of it. It combines CBT (cognitive behavioral therapy) techniques with gentle instant insights to help you reflect, recognize thought patterns, and get clarity - in just a few minutes a day. How it works: • Choose your mood • Pick the emotions that come with it • Speak or type what’s on your mind • Heiwa helps you notice thinking traps and emotional patterns Why people use it: • To catch spirals before they get wor…

Categories: Health & Fitness, Lifestyle

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