Loa Movement

By Loa Movement LLC on AppTrack Ninja.

Longevity-Focused Fitness

New schedule every week with classes taught by a Doctor of Physical Therapy. Loa Movement makes strength training effective, efficient, and enjoyable. EXPERTLY-DESIGNED WORKOUTS Your days of blindly choosing a class or compiling a random assortment of exercises are over. With Loa, your classes are intentionally programmed each week by our founder, Dr. Lauren Shelton. Now you can feel confident that your workouts are effective for muscle growth, while still being gentle on the body as a whole. SUSTAINABLE MOVEMENT A steady approach to strengthening that focuses on how you feel now, and 10 year…

Categories: Health & Fitness

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