Aero: Training Load & Recovery

By Understory Labs Inc. on AppTrack Ninja.

Heart Rate Zones & Readiness

Aero: keep your fitness moving in the right direction Aero helps you track and understand how your workouts add up over time. It shows how your workouts and efforts are shaping your fitness capacity and aerobic health. Aero uses heart rate training zones to measure how hard your body is working during activities. Harder workouts push strain higher, while lighter efforts keep it balanced. Focus on building up your fitness capacity, or keeping your ongoing efforts within a sustainable range. As workouts stack up, Aero provides insight into how your efforts are shaping your fitness. Recovery and…

Categories: Health & Fitness

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