ScreenMindful: Digital Detox

By 榕 陈 on AppTrack Ninja.

Calm Urges, Limit Screen Time

Scrolling can feel automatic when you are anxious, overwhelmed, lonely, or bored. ScreenMindful helps you pause before a distracting app opens, notice what is driving the urge, and choose what you want to do next. ScreenMindful is a gentle digital detox for people who want to limit screen time without adding more guilt. Instead of relying only on rigid lockouts, it creates a short, supportive pause between the urge and the scroll. PAUSE. NOTICE. CHOOSE. 1. Select the apps, categories, and websites that pull you into automatic scrolling. 2. Pause when you try to open one. 3. Check in with how …

Categories: Productivity

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