Ao Maarama

By Te Rau Ora Limited on AppTrack Ninja.

Natural rhythms of wellbeing

Ao Maarama weaves Maatauranga Maaori through Maramataka (Maaori lunar calendar) and Maaori health frameworks including Te Whare Tapa Whaa and the Mauri Ora Tai Pari to guide us in tuning into the tohu (signs and messages) and natural rhythms within us and te taiao. With this understanding and connection, we can be better prepared to pursue pathways to wellbeing. Why download Ao Maarama? • Learn and Reflect: Explore the Maramataka and Maaori health frameworks to guide your wellbeing. • Holistic Hauora: Nurture your hinengaro (mind), tinana (body), and wairua (spirit). • Track Your Mauri: Log y…

Categories: Education, Reference

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