cBreath: Thoughtful Decisions — ASO

By Stepapp, Inc. on AppTrack Ninja.

Breath, Relax, Focus, Decide

Breathe better. Think clearer. Live calmer. C-Breath is a guided breathing app from the Center for Behavioral Decisions, designed to help busy people regulate stress, sharpen focus, recover from panic, and make confident decisions, in as little as two minutes a session. NEW IN VERSION 2.0 • Panic Relief — A new science-backed breathing session built specifically for panic and acute anxiety. Uses extended-exhale breathing (4 in / 4 hold / 8 out) to activate your parasympathetic nervous system and slow your heart rate when you need it most. Always first in the list, one tap away. • Daily Inspir…

Categories: Health & Fitness, Business

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