ADF Ready App

By Australian Government Department of Defence on AppTrack Ninja.

ADF Ready builds your fitness for a career in the Australian Navy, Army or Air Force. The app provides access to ADF specific and professionally developed exercise programs, including the following functions: - Workout Calendar – you choose which day of the week is a strength, conditioning or recovery day. - Movement Library – with all the movements required from our own Physical Trainers. - Step Counter – to prepare you for the movement around bases, a step counter aimed to increase your steps dependant on how many weeks till your first day. - Pre-Enlistment Fitness Test results – testing th…

Categories: Health & Fitness

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