Shwaas: Pranayama & Breathwork

By Vaibhav Gupta on AppTrack Ninja.

Calm, focus and better sleep

Breathe with intention. shwaas is a calm, beautifully simple home for your daily breathwork — guided pacing, custom patterns, and soothing sound, all on your iPhone. GUIDED BREATHING Follow a smooth, animated pacer through 10 time-honored pranayama and breathing patterns: • Kapalabhati • Bhramari • Ujjayi • Sheetali • Anulom Vilom (Nadi Shodhana) • Box Breathing • 4-7-8 • Equal Breathing • Morning Energizer MAKE IT YOURS Create and save your own patterns — set inhale, hold, exhale and hold for every phase, add your own instructions, and tag them the way you practice. BREATH-HOLD TEST Measure …

Categories: Health & Fitness

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