Just Breathe - focus

By Jean Raphael Bordet on AppTrack Ninja.

box breathing

Square breathing is a breathing technique created by the United States Army to manage stress and improve psychophysical performance. How it works Box breathing is a breathing technique divided into four phases: - Inspiration - Hold my breath - Exhalation - Hold my breath Functionality - In the settings section you can choose between different interfaces - Choose a color - Create your favorite breathing set - Use a sound to facilitate the exercise - Each session is shared with the Health App in the Mindfulness category

Categories: Health & Fitness

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