Sheep-Sleep

By Sheep AI, Inc. on AppTrack Ninja.

Sleep Optimization

Sheep-Sleep is a Sleep Optimization Program that uses AI to deliver personalized weekly sessions based on CBT-I, the gold-standard approach for insomnia. Developed by clinicians and sleep researchers from Stanford, Scripps Health, and VA, here is our Game Plan to optimize for your best sleep: Step 1: Sleep Diary [Track] Track your sleep daily and gain insights through clear, easy-to-read graphs that reveal your sleep patterns. Step 2: AI Sleep Therapist [Analyze] Each week, we analyze your sleep with a blend of data and personal insights. Together, we craft a personalized plan to enhance your…

Categories: Health & Fitness

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