Don't Worry - Anxiety App

By Ross Nicholson on AppTrack Ninja.

Manage Worries Mindfully

Worries feel huge in the moment. A few days later, most of them look very different. Don't Worry helps you see that for yourself. Write a worry down, give it a few days, then look back and answer one simple question: was it worth worrying about? Over time you build a clear picture of which worries really matter, and which ones fade away on their own. HOW IT WORKS • Write it down Capture what's on your mind in a few seconds, with as much or as little detail as you like. Getting a worry out of your head is the first step to managing it. • Think it through If it helps, rate how strong the worry …

Categories: Health & Fitness, Lifestyle

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