re-centre

By LOTZ AND LOTZ LTD on AppTrack Ninja.

Hypopressive exercise

Pelvic floor and core functional training throughout all stages of womanhood. Reverse pelvic floor dysfunction and symptoms like pelvic organ prolapse, incontinence and Diastasis Recti. re-centre is a platform focusing on Hypopressives that integrates Yoga and pilates to deliver a complete programme from pregnancy, through to postpartum and Menopause. Hypopressives is a low impact breathing and whole body exercise technique that builds strength and function in your pelvic floor and aids better pressure management in your core system. Every member of re-centre has access to a fundamentals sess…

Categories: Health & Fitness

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