Move For You — ASO

By Jessica Hollander on AppTrack Ninja.

Move for You aims to empower women to prioritize fitness in their busy day to day lives. Whether you are a new mom, college student or climbing the corporate ladder you will find workouts that are designed for you and a community that is there to cheer you on throughout your journey. Programs: Move for You Weekly provides 5 brand new workouts every week. Workouts are 30 minutes long and can be done in the comfort of your home or at the gym. All you need for these workouts are a set of light, medium and heavy weights! Move for Beginners is a 4 week program with 3 workouts/week. Workouts are ju…

Categories: Health & Fitness

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