Primary: Fitness Programs — ASO

By 78Health Corp on AppTrack Ninja.

AI health, fitness & diet plan

The fitness program that fits you. Primary builds a workout and meal plan around your body, your goals, the equipment you have and the time you've got, then adjusts it every day from how your training actually went. GUIDED, SET BY SET Every session is laid out for you: each exercise with a demo, the sets, reps and load, and a rest timer between sets. Log as you go and move on. WEIGHT GOES UP WHEN YOU'RE READY After each exercise, tell Primary how it felt: easy, about right, hard or painful. Loads rise when you're ready, and each muscle gets its recovery time before it's trained hard again. WO…

Categories: Health & Fitness, Medical

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